Bodyweight workout ideas
So you’ve come this far and are looking for some inspiration . You don’t know what level you are at yet or how strong you are.
Hopefully here you can get some ideas of different exercises that can be used as a strength tester. That way you will know what you can do / not do before starting a bodyweight exercise routines.
Tutorial videos have been done to death, so instead of us adding to that we will just list a few ideas and you can check them out for yourselves. We don’t see any point in rehashing what has already been done. There are some excellent tutorials out there so go have a look and check them out for yourselves.
Beginner bodyweight exercises
So let’s start with the basics . This list is by no means complete, but contains some of the essentials :
Intermediate bodyweight exercises
Diamond press ups
Wide arm press ups
Closed grip / wide arm pull ups
Assisted one arm chin ups
One armed plank
Advanced bodyweight exercises
Archer pull ups
One arm chin up
So , where are you at?
So how did you get on? Are you advanced yet? If so, you don’t neeed a personal trainer, you need to become one! 🙂
If you still have some way to go, contact us and we will point you in the right direction.